About the author 2010 bob anderson is the worlds most popular stretching authority. Where you may feel like your hamstrings are tight, but they really arent. For more, there is a good book by bob anderson, stretching, by shelter publications. Stretching everyday stretches, stretches, bob,erson.
You know if you sit at a computer too long your neck and shoulders can really start to act up. Well, something to keep in mind as we go along, is that all exercises yes, that includes stretching are basically tools that can be used for good. Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. As simple as it seems, many people with chronic low back pain can improve and even fully heal their backs by doing one simple thing. If your hamstrings are very tight and you cant easily reach to pull your straight leg towards you then the main standing back of thigh stretch above is a better one for you. If a hamstring gets tight, its going to affect your back, said glenn holland. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. For another hamstring stretch, you need a bench whose seat is about waist high. And the more in tune you are with your body, the more active you want to be, says anderson. Mobility vs flexibility vs yoga vs stretching sand and. Even if youre obsessed with cycling, you still do more than ride, anderson writes.
Yoga is everything about harmonizing the body with the mind and breath through the ways of different breathing methods pranayama, yoga postures. The stretches, with bulleted instructions for each stretch. Practice these every day between now and the beginning of curling camp so that you will have maximum flexibility when you hit the ice. When i first purchased bob andersons 20th anniversary stretching stretching i couldnt put it down. Bob anderson illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports. Download it once and read it on your kindle device, pc, phones or tablets. Bob andersons book stretching is probably the most widely used and recommended book on the topic ever published, and its still one of the best, more than 20 years after it was written. Stretching book stretching by bob anderson splits training techniques instruction. The drawings were done by jean, based on photos she took of bob doing the stretches.
Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Dynamic stretching for athletes 201110240 rehabilitation medicine. Glutes hamstrings hip flexors quads calves core strengthen and tone your legs in this legs and glutes workout. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Stretching by bob anderson super strength training. Most stretching techniques static, ballistic, and proprioceptive neuromuscular. Unlike guides with only hand drawings or stick figures, the ultimate guide includes real photos of real people showing you exactly how each stretch works take a look at some of the pictures on the right, which are taken straight from the stretching handbook. I will discuss how to stretch properly and how to stretch to avoid injuries.
This is a slow, gradual stretch that you hold for 15 to 30 seconds. After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and. Stretching handbook the ultimate guide to stretching.
Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve comfortable muscle tone. I was surprised to see that some common stretches are just plain harmful and dangerous for example, hurdlers stretches inflict longterm damage to the knee ligaments of the trailing leg, including some that are part of bob andersons book stretching. Even though this book was originally published in 1980, it demonstrates every kind of stretch and stretching routine you can imagine. Our instructors at knoxville have asked that we study these pages from the book stretching. Stretching book stretching by bob anderson youtube. Ming chews, the permanent pain cure has stretching exercises that not only address the muscles, but take fascia into consideration. Ive been in physical therapy and my therapist encouraged me by her report that this is one of the best books on the subject. Then, if you are new to stretching, the section getting started, on pages 1521, will take you through a series of simple stretehes. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Sportspecific dynamic stretches dynamic stretching for. Use features like bookmarks, note taking and highlighting while reading stretchsmart. Stretching by bob anderson recommends a right way to stretch. Stretching is an important part of any exercise program to help prevent injury and to increase flexibility.
Jean anderson, illustrator illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports. Stretching has been selling steadily for over 30 years. Back stretching, lower back pain, tension, low back pain routine stretches to help ease lower back tension 12 different stretch routines for various issues situations and targeting specific areas. Stretching by bob anderson, illustrated by jean anderson. A great book for stretching excercises meyer pediatrics. See all books authored by bob anderson, including stretching, and getting in shape. Dynamic stretching to improve the way you feel and move. Jean anderson developed the art technique used to illustrate the book.
If you run, play other sports, or just sit at a desk all day, stretching helps protect you from injury and dissipates tension, says bob anderson in his definitive book. For the past 25 years, socalled static or gradual stretching has been considered the right way to stretch. This book is a classic that has been around for more than 30 years, in several editions. Stretching is about learning how to relax in a comfortable, individual way. He is a physical therapist, bodybuilder and martial artist so his. This is from a scan, so some of the pictures are a little cut off, but youll get the idea. The simple stretches detailed here do wonders for everyday fitness and for sports including golf, tennis, running, and cycling. You might be wondering, what does this have to do with stretching your hamstrings. The result is a feeling of increased muscle control, flexibility, and range of motion. Bob anderson is the author of the bestselling book, stretching. Definition stretching is a general term used to describe any therapeutic maneuver designed to increase the extensibility of soft tissues, thereby improving flexibility by elongating lengthening structures that have adaptively shortened and have become hypomobile over time.
Stretching, by bob anderson, is the classic fitness book prescribed. Metodo bob anderson tensione semplice e tensione di sviluppo. If youve had any recent surgery, muscle or joint problems, please consult your personal healthcare professional before starting a stretching or exercise program. The book was born out of the desire to offer americans a chance to practice several forms of exercises in the 70s. Bob anderson not my uncle same name but now deceased uses drawings to depict all kinds of ways to stretch and what kind of stretches are best for various activities. Dont get me wrong this aint no whimsy book about plain stretching. Bob anderson illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a. Stretching, by bob anderson, is the classic fitness book. Here are 100 illustrated stretches from bob anderson s classic book stretching. About the author bob anderson is the worlds most popular stretching authority. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn.
Stretching your hamstrings isnt always best breaking muscle. Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. How to stretch, 50 you will understand how to do the stretches in the fest of the book. Stretching by bob anderson hit the scene in 1980, way ahead of its time, when a lot of. Stretching for crossfit and special forces athletes. Bob anderson books list of books by author bob anderson. For a howto book filled with diagrams, get the classic stretching by bob anderson. Dynamic stretching to improve the way you feel and move kindle edition by weiss, adam. Comparing facilitated and other types of stretching. For over 35 years, bob has taught millions of people his simple approach to stretching.
He started running february 16, 1962 and has been running for 56 years. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. Stretching, a book by stretching guru bob anderson, has sold 3. However, since andersons book is at least twenty years old, perhaps it is just in need. Do you know anyone who suffers from chronic low back pain. Wish i could personally give bob and jean anderson my thanks. Put a leg up on the bench seat and lean the upper body toward that leg. A great book for stretching excercises this is a wonderful and cheap paperback that has muscle groupspecific exercises how do i stretch my hamstrings. In static stretching, the muscle to be stretched is lengthened slowly to inhibit firing of the stretch reflex and held in a comfortable range for 15 to 30 seconds see photo 1. Colorfully printed on heavy stock, and laminated with 2 brass grommets for hanging, this poster will look great in your workout room. It includes stretches for muscle groups and sport specific stretching routines. Bob and his cando team have a big job ahead to build a brand new zoo where lots of exotic animals will live but they need your help. Bob andersons book, stretching is a standard reference.
Stretches for the lower back, hips, groin, and hamstrings. Stretch and strengthen for rehabilitation and development. You are never too old to start a stretching regime im 82 and heartily recommend this book for its practical approach and the clear illustrations and explanation. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Oct 17, 20 stretching was originally published in 1980, before i was born. Anderson, with his wife, jean, wrote the seminal book stretching. The book stretching anatomy by nelson and kokkonen is an academic text but demonstrates many useful stretches.
Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. When i first purchased bob anderson s 20th anniversary stretching stretching i couldnt put it down. The stretching handbook is a clear, concise guide to stretches for all areas of the body. If you run, play other sports, or just sit at a desk all day, stretching helps protect you from injury and dissipates tension, says bob anderson in his definitive book, stretching. Buy a cheap copy of stretching book by bob anderson. The stretching handbook is a useful resource for all coaches. Buy 101 stretches laminated poster on free shipping on qualified orders. Could not have asked for a better more complete book. As part of your daily workout, stretching should be a top priority for crossfit and special forces athletes. Stretching is also used therapeutically to alleviate cramps. Stretching early in the morning can be difficult before you have loosened up.
Id recommend buying an illustrated book on stretching, such as stretching by bob anderson, to make sure youre using proper form. It is also hard to stretch before your muscles have warmed up. Bob anderson has taught stretching for over 30 years. Everyday low prices and free delivery on eligible orders. Tone your legs and build your glutes in this powerful hiit workout at home or the gym. Similar to what i wrote when discussing stretching the lumbar spine, hamstring stretching isnt always the best thing to do. Bob anderson is the worlds most popular stretching authority. Stretching and the different ways to stretch are topics of controversy among runners. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals. Bob andersons book of stretching is also quite thorough. Once we have found the areas of limitation, we utilize various stretching methodologies such a bob andersons stretching and kit laughins work. Over the years i have read literally hundreds of fitness, exercise, and other scietifically inclined books on working out, but nothing like bobs latest book.
The cover of the andersons book on stretching is shown at the top of this page. The word stretching has received bad press in recent years so lets clarify and call it mobility workout to be more politically correct. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. Anyways, sweet book would low key read it just for fun. Your hamstrings are the muscles that run along the back of your thighs, from behind your knees to the bottom of your pelvis. Youll want to use a static method, which involves holding all of your stretches for about 20 to 30 seconds, then relaxing for about 15. As you hold this stretch, the feeling of tension should diminish. Stretch for flexibility, health, exercise, fitnessaarp. Gardening stretching exercises stretching exercises for lower back stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. Over the years i have read literally hundreds of fitness, exercise, and other scietifically inclined books on working out, but nothing like bob s latest book.
Relax and stretch slowly to a point of mild tension. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Static stretching static stretching, popularised by bob anderson in his book stretching is probably the technique most familiar to athletes. The challenge for most people is lining up the fitness goal with the correct exercise tool. Improve your flexibility simple stretching exercises.
758 130 525 739 891 346 312 851 16 915 1044 313 857 368 122 1214 901 599 501 59 446 78 145 339 102 789 362 884 143 939 1248 1346 752 578 1026 1111 305 796 970 15 1175 1081 385 1471 299 679 1073 733 516 92